Raat Ko Snacking Se Kaise Bachein – Woh Habit Jo Chupke Se Sehat Bigaad Rahi Hai
Introduction Raat ke 11 baj rahe hain.Khana toh khaya tha — pet bhara hua hai bhi.Phir bhi…TV dekhte dekhte haath […]
Introduction Raat ke 11 baj rahe hain.Khana toh khaya tha — pet bhara hua hai bhi.Phir bhi…TV dekhte dekhte haath […]
Introduction baar socho…Subah uthte hi aap kya karte ho?Zyada log seedha chai ya coffee ki taraf jaate hain.Lekin kya tum
Introduction Mujhe yaad hai pichle saal ki ek baat…Meri bhabhi office se ghar aa rahi thi.Dopahar ka waqt tha —
Introduction Office mein lunch ke baad neend aane lagti thi.Meeting mein eyes band hone lagte the.Toh main roz energy drink
Introduction Ek important meeting thi.Maine kaala kurta pehna — sochaासा smart dikhungi.Lekin jaise hi baitha — meeting ke beech mein
Introduction Bahar baarish ho rahi thi.Mausam itna acha tha — thandi hawa, paani ki khushboo, chai ka mann kar raha
Introduction Subah uthke aaina dekha.Aur chehra dekhte hi mood off ho gaya.Tel se chamak raha tha — jaise raat ko
Introduction Ek school ka function tha.Saare bachhe line mein khade the — height ke hisaab se.Meri beti — sabse aage.
Introduction Ek baat socho…Pehle kaisa tha?Subah uthte the — energy bharpur hoti thi.Gym mein jaate the — muscles bante the.Confidence
Introduction Ek baat socho…Kuch din pehle sab theek tha.Phir achanak —Bina kisi wajah ke rona aa gaya.Thodi si baat pe